Personalised workout plans developed by Lisa & Romane tailored to your goals
Exclusive guides released regularly
Access to over 200 healthy and delicious recipes
Meal plans tailored to your fitness goals
Shopping lists for efficient meal prep and planning
Choose your trainer - Romane or Lisa
On-demand workouts & follow along classes
Exclusive new content from Lisa & Romane & so much more!
HOW IT WORKS & WHAT WE OFFER
STRNG is for everyone looking to get a STRNG BODY and STRNG MIND. Whether you’re just starting out or an experienced trainer, we have exercises for all levels and goals. Choose your trainer and our workout guides are tailored to your preferences, experience, and goals. With over 100 personalised plans available for training at home or in the gym and for both men and women, there’s something for everyone looking to get STRNG.
Choose to purchase a single guide to use in the STRNG app
You can select guides from either Lisa or Romane with focuses on getting lean or building muscle
These guides will help you achieve results according to your goals
Complete a guide and choose to upgrade to a premium membership with access to the whole STRNG app!
The STRNG on-demand classes are perfect for bringing variety to your workout schedule. Covering everything from Weight Training, Strength and HIIT to Yoga and Barre there is a different discipline to complement your training.
You’ll find 100’s of recipes formulated by an expert nutritionist covering all dietary types for both men and women on the STRNG app. The meal plans are based on meal plans followed by Lisa and Romane themselves and are designed to get you feeling good from the inside out.
We’ll assign you a meal plan to help you reach your goals or just maintain a healthy lifestyle depending on what your goal is and help you stay hydrated with the water tracker feature!
Find the exact recipe you want with the search bar and never lose your favourite meals again by saving them to your favourites.
You’ll have the most comprehensive profile where you can stay on top of your fitness journey. See how far you’ve come and celebrate your successes by uploading progress pictures, measurements and checking all your health stats in one place!
Plus add your own notes to specific exercises to remember what works best for you and find a huge library of exercises to help you workout however you want.
Michael Smith
I really appreciate this app because it is so customizable! I’ve used some of Lisa’s guides in the past and this app is much easier to use and easy to adjust.
Andrea Hardy
Since starting with the app fitness schedule, I have seen visible results after 8 weeks. I feel much more confident and comfortable with workouts and form
Kristen C
Love this app! Like the way you can switch workouts and meals and how you can rate your workouts afterwards! Lisa is an inspiration and I’m so glad I bought this
